Manual therapy is the simplest and most affordable way to correct the size and shape of the male genital organ. Specialists in the field of therapeutic massage have developed about 100 different techniques that can be used to influence not only the parameters of the reproductive organ, but also potency.
Penis enlargement massage helps increase muscle volume and stretch the sacrotuberous ligaments that support the phallus. To achieve the desired result, it is advisable to massage the penis for several months, 2 to 3 times a day.
Manual techniques are quite simple and do not take much time. Therefore, the procedures will take no more than 20-30 minutes per day. It should be noted that the effectiveness of classes is determined by the correctness of the self-massage technique, as well as the regularity of manual therapy.
Introduction
Massage for penis enlargement is aimed primarily at restoring blood microcirculation in the corpora cavernosa and muscle tissues. Constant stretching of the soft tissues results in lengthening of the tunica albuginea, which surrounds the erectile (caverous) tissue. Due to the release of additional space in the genital organ, the development of additional tissue structures is intensified. This is what leads to an increase in the linear dimensions of the male penis.
As practice shows, penis enlargement using manual techniques allows you to achieve the desired therapeutic results after just a few months of regular exercise. Special exercises have a beneficial effect not only on the length and diameter of the penis, but also on potency. Systematic massage can significantly increase sexual stamina and delay ejaculation. Thanks to this, it is possible to influence the duration of sexual intercourse and, consequently, the quality of sexual life.
Manual penis enlargement methods are based on massage movements such as periodic compression and stretching of tissues. Massage movements help strengthen the muscles of the penis and ensure maximum blood supply to the corpora cavernosa. As you know, the more blood enters the penis during sexual arousal, the more impressive the linear dimensions of the penis will become.
Doctors' recommendations
Before enlarging your penis through manual therapy, you need to decide on the appropriate self-massage technique. For men facing such problems for the first time, it is better to give preference to the simplest and safest exercises, which will be discussed below. During the procedure, you should massage the penis carefully and without strong pressure, as damage to tissues and blood vessels can negatively affect erectile function.
For painless and most effective penis enlargement at home, it is recommended to use additional growth stimulants:
- heating lubricants;
- vitamin and mineral complexes;
- biologically active additives;
- Eucalyptus oil.
Important!Consult your doctor about the advisability of using dietary supplements and vitamins.
Warming lubricants and lubricants restore blood microcirculation in the penis. With increased blood flow to the corpora cavernosa, the cellular structures stretch, resulting in maximum blood supply to the genital organ. Intense nutrition of tissues with oxygen and nutrients affects the speed of biochemical reactions and, accordingly, the speed of formation of additional tissue elements in the penis.
Preparation
Before performing a penis enlargement massage, you need to warm up the tissues in the groin area to increase their elasticity. To do this, it is necessary to normalize blood circulation in the genital organ. How to increase blood flow to the penis? There are several ways to improve blood microcirculation in the groin:
- heating compress - moisten gauze folded in several layers in hot water and apply it to the phallus for 5-7 minutes;
- cotton bag with salt - heat 300 g of sea salt in a pan and pour it into a woven bag, then apply it to the penis for a few minutes;
- hot shower – take a hot shower for 10-15 minutes to speed up blood circulation not only in the groin area, but throughout the body.
It is not recommended to perform thermal procedures for people suffering from cardiovascular diseases.
To improve the glide of your fingers during a massage, you can apply a small amount of massage oil or lubricant to the penis. Experts do not recommend using liquid soap as a lubricant, as it dries the skin and negatively affects the condition of the urethrogenital canal mucosa.
Kegel exercises
With the help of Kegel exercises, you can not only lengthen the phallus, but also strengthen the erection. To teach classes, you do not need to attach extenders or vacuum pumps to the penis. The increase in the size of the reproductive organ is due to stretching of the supporting ligaments and lengthening of the pubococcygeus muscle.
Before you start doing the exercises, you need to identify your pubococcygeus (PC) muscle. To do this, you need to try to "hold" the stream of urine during urination. At this point, the same pubococcygeus muscle will be strained, which will need to be trained in the future.
You may not be able to find the muscle group you need the first time. To do this, place your index and middle fingers behind your testicles. Then imagine trying to stop the flow of the jet by squeezing your pelvic muscles. At this time, the PC muscle will contract, as evidenced by a slight movement of the testicles to the side.
Kegel exercises are also used to train an enlarged penis. By improving the tone of the PC muscles, an erection is restored, due to which, during sexual arousal, the penis takes a "standing" position without any effort. To train the pelvic muscles using the Kegel technique, you must:
- quickly tighten and relax the PC muscles for 1-2 minutes;
- increase the duration of muscle contractions by 10 to 15 seconds every 2-3 minutes;
- Finally, you should contract your PC muscles as slowly as possible.
You cannot massage despite the pain, since discomfort indicates tissue damage and the presence of microtrauma in the penis.
Massages for beginners
Manual phallus enlargement techniques are very similar to each other, however, not all of them are safe and recommended. In particular, clamping and Yulia's technique are considered the most extreme types of massage. They can only be used by people who have repeatedly experienced manual therapy and know how to "listen" to their body.
After warming up the tissues of the penis and restoring blood circulation, do the following:
- squeeze the head of the relaxed phallus with your left hand;
- slowly move the penis away from you until you feel a strong tension in the tissues;
- After a few minutes, change hands and continue the exercises;
- gradually increase the tension until you feel a tingling sensation at the head of the penis;
- take a break for 1 minute and repeat the exercises, pulling the penis first to the left and then to the right.
Some men, looking for extra centimeters, try to enlarge the phallus using household appliances. The most popular "tool" for stretching the genital organ is considered to be a regular vacuum cleaner. Doctors do not recommend using devices such as orthopedic stretchers, as they often injure tissues, which subsequently reduces the sensitivity of the head of the penis.